Psychotherapy for anxiety, OCD and phobias in Edinburgh & Online
Practical, evidence-based therapy to help you understand what keeps your difficulties going, and make meaningful changes
I’m Lauren, a qualified Cognitive Behavioural Therapist with several years’ experience working in mental health services. I offer warm, collaborative and evidence-based CBT, tailored to your individual needs and goals.
What I can help with
Anxiety
Including generalised anxiety, social anxiety, worry, panic and anxiety that feels difficult to switch off.
OCD
Working with obsessions, compulsions, checking, “taboo” intrusive thoughts, reassurance seeking and other behaviours that keep the OCD cycle going.
Phobias & emetophobia
Helping you gradually face feared situations and reduce avoidance and safety behaviours through carefully planned exposure.
Low mood & self-esteem
Understanding patterns of withdrawal, self-criticism and avoidance and working towards meaningful changes.
Together, we can understand what may be keeping your difficulties going and work towards practical, meaningful change.
Take the first step
If you're considering therapy, book a free, no-obligation 15-minute telephone consultation below to discuss what you’re experiencing and ask any questions you may have.
Book a consultation
Book a free, no-obligation telephone consultation
This 15-minute call is an opportunity to briefly discuss what you would like support with, find out a little more about how I work, and ask any questions you may have. It’s also a chance for us to see whether therapy with me feels like the right fit for you.
If the scheduled times don’t work for you, please fill in the contact form below and I will be in touch to arrange a no-obligation consultation.
